Steam Room vs. Sauna: Which One Is Right for You?

Overview:

Educate your audience on the differences between the two, and when to use which.

Sections:

• What is a steam room? (humid heat, good for skin + breathing)
• What is a sauna? (dry heat, great for heart and circulation)
• Which is better post-workout?
• Recommendations based on body types, goals

Reference ideas:

• Cleveland Clinic – Sauna vs. Steam Room